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I offer online somatic integrative psychotherapy for adults experiencing anxiety, constant worry and over-functioning in Spain, France and Ireland in either English, Spanish, French or Romanian.
What anxiety can look like ?
Anxiety can show up as persistent worry, racing thoughts, difficulty switching off, irritability, sleep problems, tension, restlessness, or a sense that something is wrong even when you cannot identify why. It can also be felt physically through a tight chest, shallow breathing, a racing heart, stomach discomfort or feeling constantly on edge.
When does anxiety become a reason to seek therapy?
When does anxiety become a reason to seek therapy?
Anxiety can be a reason to seek therapy when it starts affecting your relationships, work, sleep, everyday choices or ability to feel present in your life. You do not need to wait until anxiety becomes overwhelming. Therapy can also be helpful when you simply notice that your usual ways of coping are no longer enough.
Anxiety can be a reason to seek therapy when it starts affecting your relationships, work, sleep, everyday choices or ability to feel present in your life. You do not need to wait until anxiety becomes overwhelming. Therapy can also be helpful when you simply notice that your usual ways of coping are no longer enough.
How can psychotherapy help with anxiety?
How can psychotherapy help with anxiety?
Psychotherapy can help you understand the patterns behind your anxiety, explore what may be maintaining it, and develop greater emotional awareness and flexibility.
Psychotherapy can help you understand the patterns behind your anxiety, explore what may be maintaining it, and develop greater emotional awareness and flexibility.
Rather than only trying to make anxious thoughts disappear, therapy can help you understand your experience as a whole, including what happens in your body, relationships and everyday life.
Rather than only trying to make anxious thoughts disappear, therapy can help you understand your experience as a whole, including what happens in your body, relationships and everyday life.
What if I understand my anxiety intellectually but still feel it physically?
What if I understand my anxiety intellectually but still feel it physically?
Understanding where anxiety comes from does not always change how it feels in your body.
Understanding where anxiety comes from does not always change how it feels in your body.
You may know that you are safe while still experiencing tension, a racing heart, shallow breathing or a strong urge to avoid or control.
You may know that you are safe while still experiencing tension, a racing heart, shallow breathing or a strong urge to avoid or control.
Somatic therapy can help you develop greater awareness of these physical responses and gradually build new ways of responding to them.
Somatic therapy can help you develop greater awareness of these physical responses and gradually build new ways of responding to them.
How can somatic therapy support anxiety?
How can somatic therapy support anxiety?
Somatic therapy brings attention to the connection between your thoughts, emotions and body. By noticing physical sensations, patterns of activation and signs of settling, you can become more familiar with how anxiety moves through your body. This can support nervous system regulation, emotional regulation and a greater sense of safety and choice when anxiety arises.
Somatic therapy brings attention to the connection between your thoughts, emotions and body. By noticing physical sensations, patterns of activation and signs of settling, you can become more familiar with how anxiety moves through your body. This can support nervous system regulation, emotional regulation and a greater sense of safety and choice when anxiety arises.
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