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Online Psychotherapy for Expats & High-functioning Adults in Spain, France and Ireland
- English, French, Spanish and Romanian -
- English, French, Spanish and Romanian -
Somatic therapy explores the relationship between psychological experience and the body. Sometimes we understand intellectually why something is happening but still notice that our body continues to respond with tension, shutdown, hypervigilance or overwhelm.
Somatic therapy explores the relationship between psychological experience and the body. Sometimes we understand intellectually why something is happening but still notice that our body continues to respond with tension, shutdown, hypervigilance or overwhelm.
What is Somatic Therapy?
Become more aware of how your body responds to stress and learning ways of staying present when you feel overwhelmed, anxious, shut down or disconnected.
🌿 Nervous System Regulation
Grounding
Resourcing
Emotional regulation
Body awareness
🌱 Trauma Informed
Work
Mindfulness
Trauma history
Processing the past without overwhelm
Cultivating inner safety
🪴 Somatic + Person Centred Therapy
Your pace, your direction
Focus on the therapeutic relationship
Exploring your experience with curiosity, respect and without judgement.
Body, thoughts, emotions and spirit
What could a session look like?
Rather than trying to “calm down”, we can become curious about what happens in your body when:
you feel under pressure: your breathing may change, your muscles may tense, your heart may race, or you may feel numb or disconnected
you feel relaxed, present and connected: you energy levels might change, your thoughts might slow down, your voice might become fuller
And we might use these indicators to maintain a tolerable amount of discomfort while we work through your struggles and integrate new ways of reacting and relating in therapy and your daily life.
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