FAQ

I strongly encourage starting with one session per week. Longer gaps between sessions can interrupt the therapeutic process and make it harder to maintain continuity.

Building a therapeutic relationship takes time, and the more spaced out the sessions are, the slower the process tends to be. 

In longer-standing therapeutic work, or towards the end of therapy, the frequency can be discussed and adjusted to fortnightly or monthly sessions when appropriate.

My work is usually suited to people interested in meaningful, longer-term therapy. The length of the process varies from person to person and is something we review together over time.

Therapy is an investment in your long-term wellbeing and personal growth. My fees reflect the depth and quality of the work I offer. You’ll find the current session fees listed below.

First intro 15 mins call: FREE
Individual online session: €80

Yes. All sessions take place online, allowing flexibility and continuity wherever you are based.

I offer sessions in English, French, Spanish, and Romanian.

I begin with an initial intake session, where we take time to get to know each other, explore what brings you to therapy, and clarify your expectations. I also share more about the way I work. It’s important that, during this first session, you begin to sense whether we feel comfortable with each other and whether this feels like a therapeutic relationship you’d like to invest in.

After around six sessions, I usually suggest a review. This allows us to reflect together on how the work is unfolding, revisit the intentions set during the intake session, and adjust the focus or pace of therapy if needed.

Yes, I offer a first short intro call for free, where we discuss your therapy goals and what you’re looking for, and decide if we’re a good fit for each other. If we both feel comfortable, we then book a first session together. 

Start by contacting me through the Contact page, and I’ll share my number with you so we can have a phone call.

I offer online psychotherapy to adults living in Spain, France and Ireland.

I offer an LGBTQ+ affirming and culturally sensitive therapeutic space. Learn more about it.

Rather than trying to force yourself to “calm down”, we can become curious about what happens in your body when you feel under pressure: your breathing may change, your muscles may tense, your heart may race, or you may feel numb or disconnected.

Over time, therapy can help you recognise these responses earlier and develop a greater capacity to stay present with difficult emotions and experiences. Learn more about therapy for anxiety.

I offer online psychotherapy for adults experiencing burnout for several years now. You can read more on therapy for burnout here

The therapeutic work for burnout prevention or recovery can consist of 

• Nervous system regulation: becoming more aware of how your body responds to stress and learning ways of staying present when you feel overwhelmed, anxious, shut down or disconnected. 

• Emotional regulation: developing a greater capacity to recognise, understand and move through emotions, such as anger, fear, sadness or shame, without automatically becoming overwhelmed by them or needing to disconnect from them.

Somatic work means bringing attention to what is happening in your body alongside your thoughts, emotions and words. Sometimes the body gives us another way into an experience that is difficult to put into words. 

Over time, therapy can help you recognise stress responses earlier and develop a greater capacity to stay present with difficult emotions and experiences, that is what we call nervous system regulation. 

To achieve this we use tools like body awareness (gently exploring sensations and what they might be communicating) or grounding and resourcing (creating enough stability and connection to stay with an experience without feeling overwhelmed).

Learn more about somatic therapy.

Person-Centred psychotherapy is at the heart of my work. This means I see therapy as a collaborative relationship where we can explore your experience at your own pace, with curiosity, respect and without judgement. Somatic work adds another dimension to this process by bringing attention to what is happening in your body alongside your thoughts, emotions and words. You remain in control of the process, somatic work is invitational and we focus on bodily sensations when it feels helpful or appropriate. Read more